Mind / Body

How can you bridge the space between your mental and physical experiences?

These somatic techniques train the body to inspire the mind and teach the mind to positively shape the body. The term ‘somatic’ means ‘experiencing the body from within.’ Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. Our bodies can become tools for working with our mental state and our mental patterns can become vehicles of change for our physical bodies.


Related Articles

No related articles.