Yamuna is a movement education system that teaches you to identify and correct negative tension patterns in your body that can lead to discomfort, pain and/or injury. Yamuna facilitates sustainability and overall wellness in the entire body.
Using patented Yamuna balls to act as hands-on practitioner, it’s a reorganizational process that works from the inside out. We begin by stimulating bone and restoring lost space between the joints. We then have room to lengthen and unwind the tendons, muscles and fascia. The results are more optimal structural alignment, increased flexibility/range of motion, and improved organ system function. It is an excellent tool for reducing chronic pain and preventing (and rehabilitating) injury, making it a wonderful complement to any movement practice. Conversely, persons who are sedentary, disabled, or lesser-abled will find it to be a powerful way to maintain resiliency and vitality in their bodies. Yamuna Zake, creator of Yamuna, describes the work this way:
“It is a self-empowering and self-healing tool, which allows you to problem solve and maintain all your body parts – anatomically correctly – now, and in the future.”