Yamuna® Body Rolling is a movement re-education system that teaches you to identify and correct negative movement patterns in your body. These patterns can be caused by tension, stress, injury, or something else.
YBR® is appropriate for all physical ability levels. If you’re active, it informs your existing practice and allows you to take it to a deeper level. If you’re sedentary, or lesser-abled, you’ll find it to be a powerful tool to maintain resiliency and vitality in your body. An excellent resource to prevent and rehabilitate injury, Yamuna® allows you to do what you love, forever.