Ayurveda literally translates as the ‘life knowledge.’ Ayurveda is a system of holistic medicine that treats the individual, rather than the symptoms. It originated over 5000 years ago and holds sacred that we each have unique constitutions. It honors the wisdom of the body and aims to awaken the body’s own natural healing energy to help restore vitality and prevent disease. Ayurveda and yoga are sister sciences and are considered to be ‘two sides of the same coin.’
Benefits Include:
- Strengthen your immune system and become more resilient to illness
- Reverse the negative effects of stress, thereby slowing the aging process
- Enhance self reliance, strength, energy, vitality and mental clarity
- Bring about deep relaxation, restful sleep and a sense of wellbeing
- Balance digestion and weight management
Detoxification - Reduction of aches, pains and symptoms of illness
- Releasing mental patterns, emotions or addictions
Ayurveda consultations may include:
- Diet modifications
- Lifestyle and activity adjustments
- Herbal supplements
- Yoga, pranayama (breath techniques) and meditation
- Cleansing processes
- Body therapies
