The 1-2-3 Architecture: From the Embryo to the Office Park

By: Melinda Cooksey Bekos • August 31, 2026

Last night, exactly as the post-eclipse sky settled over Central Ohio, I noticed the time. It was 11:23 PM.

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Most people see a simple sequence of time. But my family, my beginnings as a dancer, my training in research and statistics, my decade in cadaver labs, my almost 30 years in hands-on practice … it’s all taught me to see how life patterns itself directly into our tissue, our movement, our health and our wellbeing.

You stop believing in random numbers. You start tracking the geometric layout of stability.

In sacred mathematics and infant motor development, 1-2-3 is the progressive chord of form. And in physical architecture, it is the exact blueprint of universal stability.

Sociologist Dr. Ray Oldenburg proved decades ago that a human organism requires three distinct, physical environments to maintain a state of biological stasis:

The 1st Space is your home. It is the private, domestic capsule where you are most uncensored. It houses your private relationships and your uncompensated emotional labor.

The 2nd Space is usually your work. It is the grid of economic production and professional roles. It is where you exchange your gifts, capital, energy, and muscle through your schedule.

But humans were never designed to bounce like a high-velocity ping-pong ball exclusively between the walls of 1st and 2nd. The constant friction between the obligations of the 1st and the competitions of the 2nd creates an invisible shear force within our tissues and relationships. In the realm of fascia, it’s ‘tensional ricochet.’ If we aren’t able to establish tensegrity (integrity of tension), that tension drops straight into our deep fascial networks and patterns directly into our nervous system.

We are starving for a 3rd Space. Even if you don’t know it, the research and statistics say otherwise. It’s part of being a regulated human creature.

A 3rd Space is not a luxury choice. As NYU sociologist Eric Klinenberg demonstrates, it is literal social infrastructure. It is a neutral, accessible, public common ground. It is a physical sanctuary where you can step across the threshold, drop the masks of both 1st and 2nd, let your defenses down, and simply exist. You can just be a node in a living network. This space prevents the other two from collapsing.

And this is where the story gets really lovely and big to think about. It’s not frivolous or complementary; it’s fundamental. Foundational. Foreshadowed in our earliest days of development. This sociological layout is not a human invention. It is a direct, macro-level fractal of our early embryology.

Around day 18 of your development, your embryonic body was nothing but a flat, compressed, two-dimensional sheet. It had an outer wall called the ectoderm (the 1st Space), and an inner wall called the endoderm (the 2nd Space). If left alone, life would suffocate in that binary constriction.

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But right then, the mesenchyme migrates into the field as the body’s primordial 3rd Space.

The mesenchyme is a body-wide, fluid-filled, liquid-crystal scaffolding. It’s the beginnings of your fascial system. In gene-knockout studies on mouse embryos, when scientists delete the proteins that cause certain cells to mature, development grinds to a halt right after this phase—leaving behind a beautiful, ghost-like, transparent honeycomb lattice matrix. A perfect guide-wire grid waiting for future muscles, vessels, and nerves to migrate into and set up shop.

The fascia is the literal “innerness” where the body organizes its relationships. It is the fluid-filled, body-wide organ system that allows separate parts to communicate, distribute load, and find cohesion.

This is exactly why we purchased a 2,600-square-foot footprint at 924 Eastwind Drive in Westerville. We are not building a holistic health center or a commercial business co-op. We are reclaiming a fragmented 1980s corporate office park and converting it into a repeatable class of public social infrastructure.

We are taking the unmoving laws of nature and human development and building them into the physical community. We are anchoring a new kind of 3rd place commons. We are building a space where your biological container can step out of the daily binary rush, decompress, listen to your natural landscape, and feel the 1-2-3 architecture at work.

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Dehumanizing is so Human

Paul Linden, PhD

www.being-in-movement.com

paullinden@aol.com

How can people bear to cause other people pain? How can people embrace racism, sexism, political and religious violence, and hatred? A major part of the answer is that it is all too easy for people to see the world through fear and anger and to view other people as not fully human. But in dehumanizing others, people dehumanize themselves. And in so doing, they become numb and can hurt others without feeling it.

However, this is not simply a political, cultural, psychological or spiritual problem. This whole process takes place in the body. Though most people do not notice it, emotions are actions that we do in the body. Hatred is something that is done in the body.

To change how we feel, it is not enough just to decide to stop destructive feelings. The body must be taught to not hate. And in a sense that is impossible. It is impossible to stop a negative. It must be replaced with a positive. Through specific and concrete body techniques, it is possible to teach people to create, understand and use in their lives a body state of awareness, power and compassion. This is not the whole solution, but it is a necessary foundation. It moves people to feel others as human and to care what happens to them.

Based on his 50 years of practice, Paul has developed a short series of simple, powerful transformational exercises. By using concrete and testable language in teaching, Paul can help people learn very rapidly how to apply these techniques effectively in their lives.

PAUL LINDEN, PhD is a body awareness educator, a martial artist, and an author. He is the developer of Being In Movement® mindbody education, and founder of the Columbus Center for Movement Studies in Columbus, Ohio. He holds a BA in Philosophy and a PhD in Physical Education. He has been practicing and teaching Aikido since 1969 and holds a sixth degree black belt in Aikido as well as a first degree black belt in Karate. In addition, he is an instructor of the Feldenkrais Method® of somatic education. He has extensive experience teaching people such as musicians, athletes, business people, computer users, pregnant women, adult survivors of child abuse, and children with attention deficit disorder. Paul has written numerous papers on diverse topics. He has also authored a number of e-books and videos, among which are (at www.being-in-movement.com):

• Embodied Peacemaking: Body Awareness, Self-Regulation and Conflict Resolution

• Winning is Healing: Body Awareness and Empowerment for Abuse Survivors

• Embodying Power and Love: Body Awareness & Self-Regulation (10 hour video)

• Talking with the Body: Training for Helping Professionals. (10 hour video)