I am an integrative health coach with a specialist in nutrition. I partner with clients to develop balanced weight-management programs. My programs are meant to create healthy habits that last a lifetime. There is no fad/crash dieting and no over-the-top exercise expectations. I provide weekly virtual meetings for goal setting, nutrition and exercise education, and personalized coaching. In addition to our meetings I also provide weekly accountability check-ins and a private support group.
How can I help you?
- weight loss
- autoimmune support
- gut health
- fitness nutrition
- nutrition education
- support and accountability