Reflexology is a non-invasive complementary practice based on the principle that there are reflexes in the feet, hands and our outer ears which correspond to every part of the body. Alternating pressure is applied to these reflexes using specific thumb, finger and hand techniques as shown on the reflex maps of the body.
By releasing stress and tension in the body, reflexology helps to bring the body back to a state of balance which can help to enhance healing and create a state of well-being.
