Hi, I’m Ashley Koff RD your “backwards DR” and weight health expert. We all want the same thing: optimal health. We get and keep it when our body’s have what they need and can use those resources effectively. That sounds easy but it isn’t. Knowing what your body needs and what might need support or repair can feel frustrating, challenging, and overwhelming especially as you try to navigate the marketing gauntlet of products, programs and podcasts today. I know you’ve tried at least one or two things, especially if your goals include optimizing your weight.
That’s why I created The Better Nutrition Program (BNP), why I wrote Your Best Shot and why it includes free access to our community and additional resources. Because you don’t need to try harder, you need better resources to identify what your body needs and the support to make those choices doable.
Your Best Shot USA Today bestseller
